Mindfulness

Our PoM - Peace of Mind Store likes to support you to be more mindful every day, little by little, step-by-step. - We'd be very happy to accompany you on your personal path through life with our unique collections, e.g. ...
  • inspirational quotes and affirmations.
  • relaxing nature scenes and calming patterns.
  • humorous and relatable illustrations.
  • trendy and pop culture-inspired designs.
  • positive and uplifting messages.
  • moments of joy and bliss.
How to be more mindful
  1. Notice the everyday. As we go about our daily lives, we can notice the sensations of things, the food we eat, the air moving past the body as we walk.
  2. Keep it regular. ...
  3. Try something new. ...
  4. Watch your thoughts. ...
  5. Name thoughts and feelings. ...
  6. Free yourself from the past and future.

PoM's latest article "Mental Health Check" from it's Mindfulness Series (promo video):