Collection: Healthy Nutrition & Diets

Our PoM online shop has no intention to teach or instruct you about healthy food, diets etc. ... This lies in the hands of qualified and certified nutrition and medical experts. Before you start any new diet plan or fastening, visit your doctor and do a fully health check.

Yet, it is common sense, that it is important to not solely focus on eating high-fat foods, but to include a daily variety of the allowed meats, fish, vegetables, fruits, nuts, and seeds to ensure adequate intakes of fiber, B vitamins, and minerals (iron, magnesium, zinc ...) - Source: Harvard T.H. Chan - School of Public Health (Boston).

Our motivational prints and tools for mindfulness @ PoM's online shop might support you to move through your live with a higher motivation to keep on track for caring about your own health and body.